Resources and information from this meeting:

www.hshs.org/mindbody – The website for all the programs offered through the Hospital Sisters Health System.

The video presented in the meeting can be found here: The Neuroscience of Mindfulness – What exactly happens to your brain when you meditate. https://www.youtube.com/watch?v=GszmHs8qPFE

And another great video on mindfulness: All It Takes is 10 Mindful Minutes – Andy Puddicombe https://www.youtube.com/watch?v=qzR62JJCMBQ

Reading resources from our speaker, Bridget Rolens: CR Stress Management Handout 202.03.28